In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, without salt there is 0.074 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Okra, frozen, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Okra, frozen, cooked, boiled, drained, without salt

Okra, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, without salt are listed below.

Water	91.12 g	91.12%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	1.63 g	1.63%
Total lipid (fat)	0.24 g	0.24%
Ash	0.59 g	0.59%
Carbohydrate, by difference	6.41 g	6.41%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	2.87 g	2.87%
Calcium, Ca	74 mg	0.07%
Iron, Fe	0.52 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	37 mg	0.04%
Potassium, K	184 mg	0.18%
Sodium, Na	3 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.844 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	9.6 mg	0.01%

Nutrients in Okra, frozen, cooked, boiled, drained, without salt